Friday 7.5.19

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

“Severin”
50 Strict Pull-ups
100 Hand Release Push-ups
5K Run

Modified Severin:
AMRAP 20min
15 Pull-ups
25 Hand Release Push-ups
800m Run

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.