Friday 8.16.19

Warm-up:

Coaches Choice

Prep:
Deadlift
Take 3-4sets (of 3-4reps) to build to your working weight

Workout:

“Hangnail”
AMRAP 16min
30 DB Hang C&J
25/18 Cal Row
20 Lateral Burpee
15 Deadlift

Rx’d:
35#/20# DB
165#/110# DL

Rx’d+:
50#/35# DB
Equal Cal Assault Bike

245#/165# DL


Critical Thinking:

Listen carefully

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.