Friday 8.2.19

2019 CrossFit Games:

The 2019 CrossFit Games is underway this weekend in Madison WI.
It will be 4-Days of action testing the fittest athletes on the planet!

Rouge Fitness will be providing coverage/commentary of the Games. Click HERE to watch!


Warm-up:

Coaches Choice

Skill:

2-3 Rounds, NFT
15-30sec Hand Stand Hold*
50′ Single Arm DB OH Walking Lunge, 35#/20#

*If you have hand stand walks do 25′ instead of holds
Modify hand stand holds with partial wall climb to hold

Conditioning:

3 Rounds
21/15 Cal Row
75 Double-unders

Directly Into…

3 Rounds
20 Alt. DB Snatch
12 Lateral DB Burpees

Single-unders x1.5 (115rep)

Rx’d:
35#/20# DB

Rx’d+:
50#/35#


Critical Thinking:

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