2019 CrossFit Games:
The 2019 CrossFit Games is underway this weekend in Madison WI.
It will be 4-Days of action testing the fittest athletes on the planet!
Rouge Fitness will be providing coverage/commentary of the Games. Click HERE to watch!
2-3 Rounds, NFT
15-30sec Hand Stand Hold*
50′ Single Arm DB OH Walking Lunge, 35#/20#
*If you have hand stand walks do 25′ instead of holds
Modify hand stand holds with partial wall climb to hold
21/15 Cal Row
20 Alt. DB Snatch
12 Lateral DB Burpees
Single-unders x1.5 (115rep)