Friday 8.23.19

Warm-up:

Coaches Choice

Prep:
Snatch High Pull: 2×3, light weight
Power Snatch: 2×3, building to your workout weight

Workout:

10 Rounds of “Cindy”
50/40 Cal Row
30 Power Snatches

Rx’d:
75#/55#

Rx’d+:
115#/80#

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Squats

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.