Friday 8.30.19

Warm-up:

Coaches Choice

Strength:

Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

Take 4-6sets to build to a heavy complex 

Conditioning:

AMRAP 12min
200m Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Rx’d:
75#/55#

Rx’d+:
115#/80#

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.