Friday 8.9.19

Warm-up:

Coaches Choice

Strength: Max Week

Deadlift
Take 5-7sets to build to a heavy 1RM
Use Rep Sequence: 5-4-3-2-1-1-1…

Conditioning:

“Optimus Prime”
AMRAP 7min
Wallballs, 20#/14#

OTM:
5 Deadlifts

Rx’d:
155#/105#

Rx’d+:
225#/155#

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.