Friday 9.14.18

Warm-up:

Coaches Choice

Workout:

“Boat Race”
3 Rounds
500m Row
400m Run

Rest 3min between rounds

Accessory:

2-3 Rounds
10 Single Arm DB Bench Press (each arm)
20 Banded Hammer Curls

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.