10AM: Hero WOD – Memorial Day Murph
Warm-up (on your own):
Workout Briefing and National Anthem: 10:05am
Workout starts at 10:15am sharp
Mile run will be the loop down to 20th. Partition the repetitions as needed.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.