Monday 1.7.19

Announcement:

Noon Class:
Tuesday’s and Thursday’s (12pm)
Starts tomorrow!


Warm-up:

Coaches Choice

Strength:

Hang Power Clean
Build to a heavy 2Rep

Conditioning:

“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155#/105#

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.