Announcements:

Halloween Throwdown:
Last week to sign-up!
We need [7] Men and [8] Women to round out 12 total teams

Committed Club:
See below


Warm-up:

Coaches Choice

Workout:

“Dirty 30”
30 Box Jumps, 24″/20″
30 Pull-ups
30 KB Swings, 53#/35#
30 Front Squats, 95#/65#
30 Toes-to-Bar
30 Push Press, 95#/65#
30 Deadlifts, 95#/65#
30 Wallballs, 20#/14#
30 Burpees
30 Double-unders

Last done: 11.13.17

Notes:
There are A LOT of moving parts to this workout as well as high level of equipment demand. Be prepared for staggered start times and sharing of equipment for the evening classes.

To earn Rx’d+ do 115#/85# for all barbell movements and do Chest to Bar Pull-ups
Modify Double Unders with 2:1 Singles


Committed Club: September 2018

Congrats to the following athletes for making the September Committed Club!

Amanda Leon: 21
Jackman!: 21
Crystal Campbell: 20
Eric Luellen: 20
Rachel Johnson: 20
Robbie Leon: 23
Roxanna Dominguez: 21