Announcements:

Kettle Bell Clinic:
Saturday, Nov. 10th 10am-11:30am
Sign-up HERE
(1 Spots left)

Rowing Club Kick-off:
Saturday, Nov. 17th 10am-11am
Sign-up HERE


Warm-up:

Coaches Choice

Prep:
Power Snatch

Workout:

“Triple Double”
AMRAP 5min
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches, 75#/55#
4 Burpee Box Jump Overs, 24″/20″

-5min Rest-

AMRAP 5min
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches, 95#/65#
4 Burpee Box Jump Overs, 24″/20′

-5min Rest-

AMRAP 5min
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches, 115#/80#
4 Burpee Box Jump Overs, 24″/20″