Announcement:

Goal Setting Clinic w/Coach Brea
This Saturday, 10am-10:30am
12 Spots left
Click HERE to sign-up

November (and October) Committed Club
See below
Note:
This will be the last month of committed club, we will be transitioning into a new attendance challenge called ‘Mile Stone’ (name might change).


Warm-up:

Coaches Choice

Prep:
Double-unders
Toes to Bar
DB Snatch

Workout:

“Jump Start”
For Time:
60 Double-unders
30 Alt. DB Snatches, 50#/35#
60 Double-unders
30/21 Cal Row
60 Double-unders
30 Toes to Bar
60 Double-unders
30/21 Cal Row
60 Double-unders
30 Alt. DB Snatches, 50#/35#

x1.5 Single-unders (90)

Rx’d+: 50#/35# DB


Committed Club:

Congrats to the following athletes for making Novembers  (and Octobers) committed club!

Amanda Leon 24 (October: 25)
Araceli Medel 22 (October: 23)
Jackman! 24 (October: 21)
Bryan Herman 21 (October)
Chase Quimby 20 (October)
Debbie Rodriguez 21
Eric Luellen 20
Jacob Henry 22
John Harris 22
Kory Hugon 20 (October)
Malea Ellison 22 (October: 22)
Matt Metcalf 22
Rachel Johnson 20 (October: 20)
Robbie Leon 21 (October: 20)
Roxana Dominguez 21 (October)
Ted Pokrywka 21 (October)