Warm-up:

Coaches Choice

Workout:

6 Rounds on the 4min mark
12 Dumbbell Power Snatches, 35#/20#
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles

Score is Slowest Round
6R/6L Anyway on DB SN 

Rx’d+:
50#/35#

   





*PDF is sent immediately via email. Check your inbox!