Monday 2.17.14

Yes, we will be open today! Regular class schedule.

Strength:

1a) 3×10 Weighted Lunge, front rack, AHAP
1b) 3x Max Rep Kettle Bell High Pull

2) Power Clean warm-up, 3×3

Conditioning:

5 Rounds

:30sec Power Cleans, 185#(125#)
:30Sec Rest

:30sec Lateral Bar Jumps
:30sec Rest

:30sec Row (calories)
:30sec Rest

*Score will be combined reps and calories rowed.

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