Monday 2.24.14

The first workout of the 2014 CrossFit Games Open will be announced this Thursday at 6pm (we will be streaming the live announcement of 14.1 at the gym on the projector, all are invited). We will be doing the games workouts on Friday as part of the regular programing  and Saturday at 10am. We will keep everyone in the loop if anything changes…….GET SOME!

Strength:

1) Bench Press, 3×5 @ 75%-85%
Warm-up with 2-3 sets of 5-8 reps

2) EMOM for 5min, 10 Chest to Bar Pull-ups

Conditioning:

5 Rounds

1:00min Max Rep Wall-Ball, 20#(14#)
1:00min Max Rep Burpee
1:00min Rest

Score will be total reps

Leave a Comment

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.