Monday 4.22.19

Warm-up:

Coaches Choice

Strength:

Front Squat
Warm-up/acclimate as needed, then:
5×65%
5×75%
Max Reps @ 85%

Prep:
Power Snatch

Conditioning:

15-12-9
Power Snatch
Box Jump Overs

Then immediately into…..

15-12-9
Front Squat
Lateral Barbell Burpees

Rx’d:
75#/55#

Rx’d+:
95#/65#

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.