Warm-up:

Coaches Choice

Prep:
Clean & Jerk (Power Clean to Push Jerk)
Take 3-4sets of 2-3reps to build to your working weight

Workout:

“Handlebars”
4 Rounds
21/15 Cal Row
15 Toes to Bar
7 C&J

Rx’d:
115#/80#

Rx’d+:
155#/105#

 

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.