Monday 5.20.19

Announcements:

Memorial Day Workout: “Body Armor”
Sign-up now for our Memorial Day Workout on Monday, May 27th
Food, drinks, and fun planned for post-WOD!
Click HERE for details and sign-up!


Warm-up:

Coaches Choice

Prep:
1) Snatch High Pull, 3×3, building to your workout weight
2) Power Snatch, 2×3 at workout weight

Workout:

5 Rounds on the 5min mark
30 Air Squats
20/15 Cal Row
7 Power Snatches

Rx’d: 115#/85#

Score is slowest round

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.