Warm-up:

Coaches Choice

Strength:

Power Snatch
Take 4-6set to build to a heavy 1Rep
Use Rep Sequence: 4-3-2-1-1-1….

Conditioning:

“Isabel”
30 Snatches, 135#/95#

-OR-

If you have done Isabell in the past and want a different challenge, or you want to go lighter and practice technique

AMRAP 6min
6 Power Snatches
18 Lateral Bar Jumps, 1=1

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.