Monday 6.10.19

Warm-up:

Coaches Choice

Strength:

1) Back Squat
1-2 acclimation sets then
5@55%, 5@65%, 5+@75%

2a) Bulgarian Split Squat
3x10ea
Add weight if needed after second set

2b) Wall Sit
3×30-60sec hold

Prep:
DB Snatch
Double-under

Conditioning:

AMRAP 8min
10 Alt. DB Snatch
30 Double-under

1.5 Single-unders (45)

Rx’d: 35#/20# DB
Rx’d+: 50#/35# 

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.