Announcement:

May Committed Club
See below


Warm-up:

Coaches Choice

Strength:

Sumo Deadlift
Take 8-10 sets to progressively build to a 1RM

Movement Prep:
Thruster
BBJ

Conditioning:

3 Rounds
12 Thrusters, 95#/65#
9 Burpee Box Jumps, 24″/20″

Rx’d+:
135#/95# and 30″/24″

After Class Accessory:

Bulgarian Split Squats (Weighted w/DB’s)
3×6-8, each leg


May Committed Club:

Congrats to the following Athletes for make the List and staying on the Path!

Amanda Morrice 24
Araceli Medel 21
Aracely Hernandez 22
Jackman! 21
Hammer 20
Jacob Henry 22
Malea Ellison 21
Mark Johnson 20
Rachel Johnson 21
Robbie Leon 24
Roxanna Dominguez 22