Monday 6.17.19

Warm-up:

Coaches Choice

Workout:

“Helen”
3 Rounds
400m Run
21 Kettle Bell Swings
12 Pull-ups

Rx’d: 53#/35#

Accessory:

3-4 Rounds, NFT, NFS
100ft Bear Crawl
15-20 Banded Twists (each side)
10 DB Renegade Row (10R/10L)

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.