Monday 6.3.19

ANNOUNCEMENTS:

BRING A FRIEND FRIDAY:
This Friday – All classes, all skill levels welcome!

8-WEEK SUMMER STRENGTH CYCLE:
Starts next Monday
Details later this week


Warm-up:

Coachs Choice

Prep:
Wall Ball
DB Snatch
Toes to Bar

Workout:

“Eighteen Wheeler”
AMRAP 18min
18/12 Cal Row
15 Wall Balls
12 Alt. DB Snatch
9 Toes to Bar

Rx’d:
20#/14# WB
35#/20# DB

Rx’d+:
Equal Cal Bike (25/18 AirBike)
50#/35# DB

Last done: 2.14.18

Cool Down:

Coach led stretch/mobility

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.