Summer BINGO Challenge:
Check emails for specific details and prize packs or ask a Coach for any questions.
Get your digital bingo card HERE, or grab your paper copy at the gym.
Schedule for 4th of July Week:
Mon-Tues: Normal Classes
Wednesday: No 7pm
Thursday (4th of July): 9am CrossFit Class
Friday: 9am CrossFit Class, 10am-12pm Open Gym
Sat-Sun: Normal Classes
1) Back Squat
Week 4 is a de-load week, in which we do the lifts just at a lower volume in weight and higher repetition count.
21/15 Cal Row
3 Rounds of “The Chief”
3 Power Cleans