Monday 7.22.19

Warm-up:

Coaches Choice

Strength:

1) Back Squat
1-2 acclimation sets then
5@70%, 3@80%, 1+@90%

2) Backward Sled Drag
3×100′
Ascend in weight (if needed)

Prep:
Front Squat

Conditioning:

AMRAP 12min
15/12 Cal Row
12 Burpee Over Bar
9 Front Squats

Rx’d:
95#/65#

Rx’d+:
135#/95#


CrossFit CAN be done by anyone regardless of age/ability.

Show this to a friend who thinks they “can’t”…

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.