Monday 7.29.19

Bring a Friend Sunday
Every Sunday in August!
All skill levels/abilities welcome
Aug. 4th
Aug. 11th
Aug. 18th
Aug. 25th


Warm-up:

Coaches Choice

Strength:

Split Jerk
Take 5-7sets to build to a heavy 3Rep
From the rack

Conditioning:

AMRAP 12min
21 RKB Swings
14 KB Reverse Lunge
7 Single Arm DB Shoulder Press

Rx’d:
53#/35# KB
35#/20# DB (7R/7L)

Rx’d+:
70#/53# KB
HSPU’s (7)

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.