Monday 7.8.19

Warm-up:

Coaches Choice

Strength:

1) Back Squat
1-2 acclimation sets then
5@60%, 5@70%, 5+@80%

2) Squat Clean
Build to a moderate/heavy single

25min for part 1 and 2

Conditioning:

“Elizabeth”
21-15-9
Squat Clean
Ring Dip

Modify Ring Dip with 2x Box Dip

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.