Announcements:

Transformation-30:
Kick-off this Saturday at 10am.
Reserve your spot today!
Chick HERE.

Lakewood Barbell Club:
7pm tonight!
See programming below

June Committed Club:
See below


Warm-up:

Coaches Choice

Strength:

Power Clean
Take 8-10sets to establish a 1RM

Conditioning:

EMOM 9:
Minutes 1-3
3 Power Cleans ,95#/65#
3 Front Squats, 95#/65#
3 S20H, 95#/65#
Minutes 4-6
3 Power Cleans, 115#/75#
3 Front Squats, 115#/75#
3 S20H, 115#/75#
Minutes 7-9
3 Power Clean, 135#/95#
3 Front Squat, 135#/95#
3 S20H, 135#/95#

Modify weight (up or down) as needed, the goal is to increase weight by 20#/10# every 3min. If needed, work in groups of two with one person going at the min mark and one going at the :30sec mark

Score is final weight used

ACA:

100-150 Banded Leg Curls (seated), each leg
60sec RKC Plank (10-15sec intervals)

*Accumulate volume however you see fit


Lakewood Barbell Club:

Warm-Up:

Coaches Choice

Strength (slight de-load):

Snatch Balance
3-2-1-1-1

Muscle Snatch
3-2-1-1-1

Snatch
3-3-2-2-1-1

Back Squat
3×3
Pick medium weight and hit for 3 sets. 


June Committed Club:

Congrats to the following Athletes for making the list and staying on the PATH in June!

Amanda Morrice 22
Andy Lucas 20
Araceli Medel 20
Jackman! 21
Dawn Hammer 20
Debbie Rodriguez 21
Eric Luellen 21
Jacob Henry 23
Rachel Johnson 20
Robbie Leon 22
Roxana Dominguez 23