Monday 8.12.19

Fit for Fall: 6-Week Nutrition & Exercise Challenge!!
Partner style challenge: September 14th – October 26th
Click HERE for info and registration!
Early Bird pricing till Sept. 1st.


Warm-up:

Coaches Choice

Strength:

Complex:
2 Front Squats + 4 Back Squats
Warm-up with 1-3 acclimation sets, then…
3sets of squat complex at 65% of Back Squat Max 

Conditioning:

3 Rounds
400m Run
12 Alt. DB Snatch
21 DB Goblet Squats

Rx’d:
35#/20# DB

Rx’d+:
50#/35# DB

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.