Fit for Fall: 6-Week Nutrition & Exercise Challenge!!
Partner style challenge: September 14th – October 26th
Click HERE for info and registration!
Early Bird pricing till Sept. 1st.
2 Front Squats + 4 Back Squats
Warm-up with 1-3 acclimation sets, then…
3sets of squat complex at 65% of Back Squat Max
12 Alt. DB Snatch
21 DB Goblet Squats