Monday 8.19.19


Coaches Choice


1) Clean High Pull
4×3, ascending

2) Squat Clean
Take 4-6sets to build to a heavy 2Rep
*Can be done as 2-singles


For Time:
50/40 Cal Row
800m Run
100 Double-unders

1.5 Singles (150)

Critical Thinking:

The Impact Glyphosate Can Have On Your Health

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.