Fit for Fall: 6-week Nutrition & Exercise Challenge
Partner style challenge: September 14th – October 26th
Click HERE for info and registration!
Last week to sign-up for Early Bird pricing
Labor Day Loredo:
Monday September, 2nd 9am
Click HERE for workout details
Take 4-6set to build to a heavy 1Rep
Use rep sequence: 5-4-3-2-1-1-1….
*Weight will be take from rack