Monday 8.26.19

Announcements:

Fit for Fall: 6-week Nutrition & Exercise Challenge
Partner style challenge: September 14th – October 26th
Click HERE for info and registration!
Last week to sign-up for Early Bird pricing

Labor Day Loredo:
Monday September, 2nd 9am
Click HERE for workout details


Warm-up:

Coaches Choice

Strength:

Thruster
Take 4-6set to build to a heavy 1Rep
Use rep sequence: 5-4-3-2-1-1-1….
*Weight will be take from rack 

Conditioning:

“Sucker Punch”
21-18-15-12-9
Thruster
KB Swing

Weight:
75#/55#
53#/35#

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.