Monday 8.5.19

Fit for Fall: 6-Week Nutrition & Exercise Challenge
September 14th – October 26th
Details later this week!
Early bird registration starts Saturday Aug. 10th


Warm-up:

Coaches Choice

Strength: Max Week

Back Squat
Take 5-7sets to build to a heavy 1RM
Use Rep Sequence: 5-4-3-2-1-1-1…
*Spotters required for all heavy attempts

Conditioning:

AMRAP 15min
200m Run
20 Hang DB Clean & Jerk
15 Pull-ups

Rx’d:
35#/20# DB

Rx’d+:
50#/35# DB
Bar Muscle-ups (7)

Run = 2pts

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.