Announcements:

Fall Apparel:
Pre-order sheets are up on the white board!

CFLW Barbell:
7PM Monday’s and Wednesday’s

Committed Club:
See below


Warm-up:

Coaches Choice

Strength:

Hang Power Clean
Take 5-7sets to build to a heavy 3Rep

Conditioning:

3 Rounds
15 Hang Power Cleans, 95#/65#
60 Air Squats
20/15 Cal Row

Rx’d+:
155#/105#


7PM: Barbell

Muscle Snatch + Tall Snatch+ Snatch balance Without a Dip+ Zotts Press (3+3+3+3) x 3

Snatch Deadlift to Mid Thigh (pause for three seconds) + Snatch Pull+ Snatch (1+1+2) x 2, (1+1+1) x 3

Back Squat: 5,3,1


Committed Club:

Congrats to the following Athletes, for staying committed to their training and being on The Path in August.

Amanda Leon 23
Andy Lucas 21
Araceli Medel 21
Jackman! 20
Dawn Hammer 20
Eric Luellen 21
Jacob Henry 22
Karen Waite 27
Mark Johnson 22
Rachel Johnson 21
Robbie Leon 22
Roxanna Dominguez 22