Reminder: Fall 2.0 schedule starts today (back to 8am and 9am classes on M/W/F. 9am only on T/TH)
Also, Burpees and Meters 4 MS will be this Saturday at 10am (heat times and workout will be announced on Thursday). There are plenty of spots available, so sign-up and contribute to a good cause!
Click here for online registration.
5 Indoor Laps
5 Wall Squats, 5 Count
50ft Knee Tuck/Lunge/Single Leg DL
1) Dead Lift 7×2
2x 60% (this will be your first set of 7)
You will then progress up in weight by 10#-20# per set. Aim for your 6th set to be your heaviest. Use the 7th set as a retest or try a slightly heavier weight. You may also repeat the weight for sets to ensure confidence before moving up, example: 4th set 275#, 5th set 275#.
2) Power Snatch Warm-up, 3×4
3) Weighted Step-up, 3×4
10 Power Snatches, 95#/65#
20 Weighted Step-ups, 20″ Box
1=1, use a 53#/35# kettle bell or 50#/30# Slam Ball held in the front rack position
Banded hamstring stretch, on back