Monday 9.9.19

Announcement:

Fit for Fall: 6-week Nutrition & Exercise Challenge
Partner style challenge: September 14th – October 26th
Click HERE for info and registration!
STARTS IN 5 DAYS!


Warm-up:

Coaches Choice

Strength:

Front Squat
Take 5-6sets to build to a 3Rep
Use Rep Sequence: 5-4-3-3-3…

Conditioning:

AMRAP 15min
30 Sit-ups
20/15 Cal Row
15 H.R Push-ups
10 Front Squats

Rx’d:
95#/65#

Rx’d+:
Weighted Sit-ups, 50#/35# DB (15reps)
Ring Push-ups (15)
135#/95# FS


Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.