9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

Teams of 3
For Time:
100 Hang Power Cleans, 75#/55#
140/100 Cal Assault Bike
80 Thrusters, 75#/55#
140/100 Cal Row
60 Squat Cleans, 75#/55#

Rx’d+:
115#/80# Barbell

10AM-12PM: Open Gym