Saturday 2.9.19

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

Teams of 3
For Time (30 Minute Cap)
3 Rounds
30 Deadlifts, 95#/65#
30 Hang Power Cleans, 95#/65#
30 Push Jerks, 95#/65#

100/70 Calorie Row

2 Rounds
30 Deadlifts, 115#/80#
30 Hang Power Cleans, 115#/80#
30 Push Jerks, 115#/80#

100/70 Calorie Row

1 Round
30 Deadlifts, 135#/95#
30 Hang Power Cleans, 135#/95#
30 Push Jerks, 135#/95#

Scaled:
75#/55#
95#/65#
115#/80#

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.