Saturday 4.20.19

Coming soon:

Murph Prep
Beer Mile
Summer Strength Cycle
14’er (with 14’er prep)

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

Teams of 3
AMRAP 25min
300m Run
15 Burpee Pull-ups
20 Squat Cleans
300m Run
25 Burpee Pull-ups
35 Squat Cleans
300m Run
35 Burpee Pull-ups
50 Squat Cleans

Rx’d:
95#/65#

Rx’d+:
10/20/30 Burpee Bar Muscle-up
135#/95#

3pts for each run

10AM-12PM: Open Gym

 

 

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.