9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

Teams of 4
AMRAP 15min
300m Run
12 Toes to Bar
10 Devil Press

-Rest 5min-

AMRAP 15min
300m Run
12 Angel Press
10 Burpee Pull-ups

Rx’d: 35#/20# DB’s

10AM-12PM: Open Gym (Red Room Only)

BECOME A PRO AND AVOID FAILURE IN THE KITCHEN.