Saturday 5.11.19

9AM: CrossFit Class


Coaches Choice


Teams of 4
AMRAP 15min
300m Run
12 Toes to Bar
10 Devil Press

-Rest 5min-

AMRAP 15min
300m Run
12 Angel Press
10 Burpee Pull-ups

Rx’d: 35#/20# DB’s

10AM-12PM: Open Gym (Red Room Only)

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.