9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

Teams of 3
400m Run
100 Deadlifts, 95#/65#
400m Run
80 Hang Power Cleans, 95#/65#
400m Run
60 Front Squats, 95#/65#
400m Run
40 Push Jerks, 95#/65#
400m Run
20 Clusters, 95#/65#

25min Time Limit

Rx’d+:
135#/95# and Run w/Sand Bag, 50#/35#

10AM-12PM: Open Gym