Saturday 5.18.19

Heads up:
This Sunday is the Colfax Marathon.
If you are planning on attending class on Sunday, and you are coming from south of Colfax, you will need to find another route or park at the Home Depot or Light Rail Station and walk.


9AM: Coaches Choice

Warm-up:

Coaches Choice

Prep:
Rope Climb
Clean & Jerk

Workout:

Teams of 3
For Time (30min Cap):
3 Rounds
400m Team Run
50 Barbell Facing Burpees
9 Rope Climbs

Directly Into…

21 Clean and Jerks, 75#/55#
21 Clean and Jerks, 95#/65#
21 Clean and Jerks, 115#/80#
21 Clean and Jerks, 135#/95#
21 Clean and Jerks, 155#/105#

Rx’d+:
115#/80#
135#/95#
155#/105#
185#/125#
205#/135#

Modify rope climbs with 28 Pull-ups

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.