Saturday 6.15.19

9AM: CrossFit Class

Warm-up:
Coaches Choice

Prep:
Rope Climb
C&J

Workout:

Teams of 3 (30min cap):
800m Run
75 Box Jump Overs
50 Clean & Jerks
15 Rope Climbs
50 Clean & Jerks
75 Box Jump Overs
800m Run

Rx’d:
24″/20″ Box
95#/65# C&J

Rx’d+:
Run w/Med Ball
135#/95# C&J

10AM: CrossFit Class

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.