Saturday 6.22.19

9AM: CrossFit Class

Warm-up:
Coaches Choice

Strength:
Deadlift
1-2 acclimation sets then
3@60%, 3@70%, 3+@80%

Conditioning:
Relay: Teams of 3
AMRAP 20min
12/9 Cal Row
9 Med Ball Jump Squats
6 C&J

Rx’d:
95#/65#

Rx’d+:
Equal Cal Assault Bike
135#/95#

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.