Saturday 6.8.19

9AM: CrossFit Class

Warm-up:

Coaches Choice

Prep:
Toes to Bar
Box Jump Overs
Thrusters

Workout:

Teams of 3 | 25min Cap:
200/140 Cal Row

Directly Into…

3 Rounds
50 Toes to Bar
50 Box Jump Overs
50 Thrusters

Increase weight on thrusters each round:
Rx’d:
24″/20″ Box
R1: 75#/55#
R2: 95#/65#
R3: 115#/75#

Rx’d+:
Equal Cal Assault Bike
R1: 95#/65#
R2: 115#/75#
R3: 135#/95#

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.