9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

Teams of 3
AMRAP 25min
30 Wall Balls
30 Lateral Burpees
600m Run
3 Rope Climbs

*Add 10 Wall Balls, 10 Burpees, and 3 Rope Climbs to subsequent rounds
Divide reps as needed between the three athletes. All three will run simultaneously.
Rx’d+: Run with one heavy Sand Bag for your team

10AM-12PM: Open Gym