Saturday 7.20.19

9AM: CrossFit Class

Warm-up:
Coaches Choice

Strength:
Deadlift
1-2 acclimation sets then
3@65%, 3@75%, 3+@85%

Prep:
Push-Jerk

Conditioning:
AMRAP 15min
300m Run
20 Deadlifts
10 Push-Jerk
5 Burpee Pull-up

Rx’d:
95#/65#

Rx’d+:
135#/95#
Bar/Ring Muscle-ups (5)

Run = 3pts

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.