Saturday 7.27.19

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

1Mile Run
10 Rounds
7 Thruster
7 Pull-ups
7 Burpees

Rx’d:
75#/55#

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.