Saturday 7.6.19

9AM: CrossFit Class

Warm-up:

Coaches Choice

Workout:

Relay: Teams of 3
AMRAP 25min
100m Run
12 Jumping Step-ups
9 DB Reps*

*DB Reps:
Cycle 1: 2x DB Front Squat
Cycle 2: 2x DB Clean
Cycle 3: 2x DB Thruster

Rx’d:
Box, 20″ M/F, 1=1
35#/20# DB’s

Rx’d+:
50#/35# DB’s

10AM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.