Saturday 8.17.19

9AM: CrossFit Class

Warm-up:
Coaches Choice

Prep:
OHS
1-2sets of 3-4reps, building to your workout weight

Workout:
Teams of 2
AMRAP 20min
30 Pull-ups
400m Run
20 OHS

Rx’d:
95#/65#

Rx’d+:
Chest to Bar pull-ups (30)

135#/95#

Members of the tight shoulder club can substitute Front Squats for OHS

Run = 4pts

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.