Saturday 8.24.19

9AM: CrossFit Class

Prep:
Clean & Jerk (Power Clean Push Jerk)

Workout:

Teams of 3
AMRAP 25min
400m Run
70/50 Cal Row
35 C&J

Rx’d:
115#/80#

Rx’d+:
Run w/Sand Bag, 50#/35#
Equal Cal Assault Bike
155#/105#

Run = 4pts

10AM-12PM: Open Gym

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.